As a holistic nutrition consultant, it’s my joy to help you focus on more nutritionally gratifying foods to build healthy habits that are sustainable. You should feel energized and satisfied by the food you eat without feeling like it’s a sacrifice.
Balancing meals to maintain stable blood sugar can be a game changer for many women! Balancing out blood sugar has an incredible impact on our reproductive health and our ability to feel vibrant, energized, and focused throughout the day.
Do you feel:
- Large swings in energy ( up and down)
- Afternoon slumps
- Quick or irrational mood shifts or irritability
- Sugar cravings
- Trouble focusing or fuzzy thinking
- Lightheadedness or persistent headaches and/or migraines
- Strong reliance on coffee
- Overwhelm, anxiety, and jitters
- PCOS or hypoglycemia,
If you are experiencing any of these symptoms, you may benefit from working with a Nutrition Consultant or Health Coach to balance blood sugar irregularities. Together, we will be mindful to balance your blood sugar so that you can get back to feeling much more vibrant, energetic, and focused!
We will talk about building balanced meals with carb+fat+protein. We can talk about how naked quick carbs cause blood sugar imbalances, make sure your eating at regular intervals, and make sure that coffee you love isn’t spiking your cortisol ( ps promise I won’t ever ask you to cut out your beloved morning coffee, we will simply ADD in practices to avoid the spike in cortisol), and so much more!
If you are looking for extra support balancing your blood sugar, I would love to work with you in a 1 on 1 session!
or book a quick first session to learn all about how we can work together! I cannot wait to get to know you 🙂
