It can feel overwhelming to aim for perfection in your nutrition and fall off track very quickly with such rigid rules to prescribe too. Instead, I would love to flip the switch and encourage you to look for simple, sustainable ways to level up your nutrition today! 

Balancing meals to maintain stable blood sugar can be a game changer for many women! Balancing out blood sugar has an incredible impact on our reproductive health and our ability to feel vibrant, energized, and focused throughout the day!

A sneak peak into my favorite educational journey yet and how you can study Baby Nutrition too!

Hi Friends, Happy Spring! I hope you are adoring the first signs of spring! Spring is expansive, and energizing in nature. Let’s dive into how your can welcome the new season in your heart, movement, & nutrition!  Hi Friends, Happy April! I hope you are adoring the first signs of spring! Spring is expansive, and […]

A Health Coach shares the value of adding nutrition support to your collaborative care team!

The body needs abundant fat for energy, hormone function, and absorbing nutrients from food. Do you still have a lingering fear of eating fat?

Eating is so beautifully unique to each individual and as women, our bodies go through cycles and seasons that require unique nutritional needs. Eating mindfully can help you honor your body’s changing needs and assess if what you are eating is fueling you in the best possible way for the season you are in! 

Have you ever felt intimidated by keeping a food journal for your health coach or nutrition team to review? I am here to assure you, your health coach is not looking for perfection and she is not here to judge!

This banana bread recipe was inspired by a trip to Hawaii! We ate banana bread, sipped coffee, and soaked in the sunshine. I can almost taste the salt water dips in the ocean when this is around our table.

Perfect gluten free cake for afternoon Fika!

Alpine Adventure Rocky Mountains, Colorado I cannot recommend the stunning views at Torrey and Gray’s Peak to you enough! Although not for the faint of heart, the backcountry road to get to Torrey’s trailhead is a couple of miles requiring an off-roading ride, the road traveled is well worth it! We hiked in mid-July for […]

Red, White, and Blueberry Muffins! Happy Holiday weekend friends.

If you’ve ever been called type A, a go getter, a high achiever, a perfectionist ( although we loath that term), or a busy body this is for you!

My style in the kitchen is bright and fresh! My favorite is to build gorgeous flavors with minimal, simple ingredients and a few simple techniques in the kitchen.

My newest cookbook obsession! A gluten free baking book by a classically trained pastry chef!

A guide to our simple, kitchen essentials! Here you’ll find the exact pieces we use each and every day around our Alpine Table.

Backcountry Hut Trip
Benedict Fritz Hut 2022
10th Mountain Hut Division

A Scandi feel or warmth, simplicity, and connection.

Now that the farmers market has slowed, a few of you have asked how we continue to plan simple, real food meals! I’m so happy you asked! In all honesty, I do not love to meal prep. Cooking each evening is such a happy time of day for me. I love to turn on the […]