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Welcome to the Alpine Table Journal

Our inspiration for a simple, authentic and beautiful life! 

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Healthy Fats

the latest:

Fear of Fats?

The body needs abundant fat for energy, hormone function, and absorbing nutrients from food. Do you still have a lingering fear of eating fat?

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Wellness Aesthetic for Spring

MUST-READS

Learn

Happy April Friends!

A Health Coach + Collaborative Care Team

Learn

Health Coach + Collaborative Care Team 

Healthy Fats

Learn

Fear of Fats?

Learn

Eating Mindfully 

MUST-READS

Learn

What is it like for a Health Coach to assess my food journal? 

Cook

Favorite Banana Bread [GF]

Cook

Golden Snacking Cake

Adventure

Torrey & Gray’s Peak

MUST-READS

Cook

Red, White, & Blueberry Muffins [GF]

Lifestyle

A Note on Meditation

Cook

My Cooking Style

Bookshelf

Cookbook of the Moment

MUST-READS

Learn

Minimal Kitchen

Adventure

Hut Trip

Cozy Snowfall

Lifestyle

Hygee in the Mountains

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FEATURED POST

Blog Post or Freebie

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