Welcome to the Alpine Table Journal

Our inspiration for a simple, authentic and beautiful life! 

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Our culture has labeled many foods as “good” or “bad.” It’s almost challenging to not carry this mentality into our meals, yet labeling foods as such can lead to feelings of restriction, deprivation, and even guilt when consuming “bad” foods.

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Simple Nutrition Shifts

It can feel overwhelming to aim for perfection in your nutrition and fall off track very quickly with such rigid rules to prescribe too. Instead, I would love to flip the switch and encourage you to look for simple, sustainable ways to level up your nutrition today! 

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What is it like for a Health Coach to assess my food journal? 

Have you ever felt intimidated by keeping a food journal for your health coach or nutrition team to review? I am here to assure you, your health coach is not looking for perfection and she is not here to judge!

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