It can feel overwhelming to aim for perfection in your nutrition and fall off track very quickly with such rigid rules to prescribe too. Instead, I would love to flip the switch and encourage you to look for simple, sustainable ways to level up your nutrition today! 

Have you ever felt intimidated by keeping a food journal for your health coach or nutrition team to review? I am here to assure you, your health coach is not looking for perfection and she is not here to judge!